“We do all dental procedures in-house!”

Managing Bruxism: How to Fix Grinded Teeth

Teeth grinding, also known as bruxism, is a common condition affecting millions of people worldwide. It involves involuntary clenching or grinding of teeth, often occurring during sleep but sometimes happening during the day. Though infrequent teeth grinding might not result in major complications, persistent bruxism can trigger several dental issues such as tooth wear, jaw discomfort, and headaches.

This article from Junca Dental offers an in-depth guide on repairing damaged teeth due to grinding, examines different bruxism treatments, and presents preventive strategies to uphold oral health.

Understanding Teeth Grinding (Bruxism)

Bruxism comes in two primary forms:

  • Awake Bruxism: This condition entails unconsciously clenching or grinding teeth while awake, and it is frequently triggered by stress or anxiety.
  • Sleep Bruxism: This more prevalent type involves the grinding of the teeth or clenching that happens during sleep.

Symptoms and Signs of Teeth Grinding

Common signs and symptoms of teeth grinding include:

  • Toothache or jaw pain
  • Facial pain or soreness
  • Increased tooth sensitivity
  • Headaches, especially in the morning
  • Worn-down, flattened, or chipped teeth
  • Loose teeth

Causes and Risk Factors of Teeth Grinding

The exact cause of bruxism remains unknown, but several factors are believed to contribute to its development:

  • Stress and anxiety are major risk factors, with emotional tension manifesting physically through teeth grinding.
  • Sleep apnea and other sleep disturbances can disrupt sleep patterns and lead to bruxism during sleep.
  • Improper tooth alignment can put extra strain on the jaw muscles, increasing the risk of grinding.
  • Certain medications, particularly antidepressants, can be a contributing factor.
  • Underlying medical conditions like Parkinson's disease or gastroesophageal reflux disease (GERD) may be associated with bruxism.
  • Chewing on hard objects like pens or fingernails can contribute to jaw muscle tension and bruxism.

Immediate Steps to Mitigate Damage

If you suspect you grind your teeth, taking prompt action can minimize damage and prevent complications. Here are some initial steps:

Identifying the Issue

  • Self-Monitoring: Pay attention to any pain, headaches, or jaw discomfort, especially upon waking. Observe any signs of worn-down teeth.
  • Professional Diagnosis: Schedule a comprehensive examination with your dentist. They can assess the severity of teeth grinding and identify potential underlying causes.

Use Mouthguards

A personalized mouthguard worn during sleep can be a very effective remedy for bruxism. These appliances act as a physical barrier between the upper and lower teeth, stopping them from grinding against each other and minimizing damage.

Relaxation Techniques

Techniques aimed at managing stress and anxiety can significantly reduce bruxism. Consider incorporating activities like yoga, meditation, or deep breathing exercises into your daily routine. These practices can help you develop relaxation techniques that become second nature, allowing you to manage stress effectively and minimize teeth-grinding episodes.

Creating a Relaxing Bedtime Routine

Establishing a consistent sleep schedule and creating a calming bedtime routine can promote relaxation and better sleep quality, potentially reducing sleep bruxism. This may involve setting a regular sleep and wake time, winding down with relaxing activities before bed, and creating a dark, quiet, and cool sleep environment.

Avoiding Stimulating Substances

Limit or avoid caffeine and alcohol, particularly in the evening, as these substances can exacerbate teeth grinding by increasing nervous system activity and disrupting sleep patterns. This can lead to heightened muscle tension and increased grinding during sleep.

Long-Term Solutions for Teeth Grinding

a woman with short hair pressing her cheeks due to jaw pain

Depending on the severity of your condition and the cause, your dentist or doctor may recommend various long-term solutions:

Dental Treatments

  • Corrective Treatments: If teeth misalignment is a contributing factor, treatments like crowns, braces, or clear aligners can correct the bite and reduce stress on the jaw muscles.
  • Dental Bonding and Veneers: For teeth already damaged by grinding, dental bonding or veneers can restore their shape and improve aesthetics.

Behavioral Therapies

  • Cognitive-Behavioral Therapy (CBT): CBT can help identify and address underlying stress and anxiety issues that may contribute to bruxism.
  • Biofeedback: Biofeedback uses specialized equipment to provide real-time feedback on muscle tension, allowing individuals to learn to manage jaw muscle activity and reduce grinding.


In severe cases, your doctor may prescribe medications to manage muscle tension or anxiety:

  • Muscle Relaxants: Short-term use of muscle relaxants can help alleviate jaw muscle tension associated with bruxism.
  • Botox Injections: In very severe cases, Botox injections may be used to weaken jaw muscles and prevent grinding temporarily.

Preventative Measures for Teeth Grinding

Taking preventative measures is crucial to minimize the risk of bruxism and protect your oral health:

Regular Dental Check-Ups

Schedule regular dental checkups and cleanings with Junca Dental. During these visits, your dentist can assess your teeth for signs of bruxism and recommend appropriate interventions.

Awareness and Monitoring

Throughout the day, avoid clenching your teeth. If you catch yourself doing this, consciously relax your jaw muscles to avoid pains from teeth grinding.

Maintaining Oral Health

Practice good oral hygiene by brushing your teeth twice daily and flossing regularly. Maintaining healthy teeth and gums helps minimize potential complications from bruxism.

When to Seek Professional Help

Schedule an appointment with Junca Dental for a comprehensive evaluation if you experience any of the following:

  • Persistent pain in your jaw, face, or teeth
  • Headaches, especially upon waking
  • Difficulty sleeping due to jaw noise
  • Noticeable tooth wear, chipping, or sensitivity
  • Loose teeth

Our experienced dentists can diagnose the cause of your bruxism and recommend the most effective treatment options to restore your oral health and prevent further damage.

What to Expect During Your Consultation

During your appointment, your Junca Dental dentist will conduct a thorough examination, including a physical examination of your teeth and jaw, and may inquire about your sleep habits and stress levels.

X-rays or other imaging tests might be necessary for a complete diagnosis. Depending on the findings, a referral to a sleep doctor or psychologist may be recommended for further evaluation and treatment of underlying conditions like sleep apnea or anxiety.

Solutions for Bruxism at Junca Dental

Have you ever found yourself waking up with a painful jaw or notice that you unknowingly grind your teeth during the day? You may be suffering from bruxism, commonly known as grinding your teeth. At Junca Dental, serving the Orlando, FL area for over 34 years, we understand the impact bruxism can have on your overall oral health and everyday life.

We offer a comprehensive approach to bruxism treatment, from custom-made mouthguards to stress management techniques. Schedule a consultation today and let our experienced team help you achieve a relaxing night's sleep and a healthy, beautiful smile!


a woman smiling while showing two thumbs up

Teeth grinding, or bruxism, is a prevalent condition. By understanding the causes and symptoms, you can take proactive steps to address it. This article has explored various solutions for teeth grinding, from immediate measures to long-term strategies, including dental treatments, behavioral therapies, and lifestyle modifications.

Keep in mind that early action is crucial. If you think you may be grinding your teeth, arrange a visit with your dentist to get an accurate diagnosis and discuss ways to address teeth grinding and prevent additional harm. Managing your bruxism effectively can greatly enhance your oral health, sleep quality, and overall wellness.

Our Office